fresh prepared meals

made w/ hand-selected produce, meats, dairy, etc. to ensure maximum quality

chef-crafted daily

our culinary team whips up your meals the same day as delivery. no frozen meals here!

precise portions

each component of our meals is measured to meet our nutritional criteria

about us

nourished meal prep™ is a healthy meal preparation and local delivery service based in northern nj. we source the freshest non-GMO and organic ingredients, cook and portion it all then deliver right to your door. with nmp, you’ll get dinner (or breakfast or lunch) on the table in less than 2½ minutes!

our ingredients

you have the power to choose what you put into your body – why not fuel yourself with the best possible foods? eating well shouldn’t just be defined by grilled proteins and steamed veggies – it should go beyond that, right down to the integrity of the ingredients. here at nourished meal prep™, that’s exactly what we’re focused on.

environmental commitment

plant-based foods have the lowest environmental impact and highest nutritional value. our vegan options are naturally cholesterol-free and are made with whole grains and fresh produce. they do not contain fake “meat” or other “weird vegan stuff” – just whole food plant-based ingredients.

select a meal

our menu boasts 50+ items, including paleo, vegetarian and vegan options

add to cart

use the "add to cart" button to automatically add your selection to your cart


repeat the process until you've added all of your meals to the cart

choose a day

select your desired delivery/pick-up date from our list of available dates

check out

simply log in or create an account to quickly and securely check out

featured meals

a selection of our customer favorites

customer reviews