meal nutritional info

  1. lemon chicken + asparagus – 290 calories // 5F // 8C // 57P
  2. lemon chicken + rice – 440 calories // 7F // 39C // 58P
  3. lemon chicken + sweet potato – 452 calories // 10F // 37C // 56P
  4. lemon caper salmon – 480 calories // 28F // 19C // 40P

bundle 3

our most popular flavor, now available in a variety pack of 12 meals!





Please consult with your physician before starting a new diet or workout regimen.

Nourished meal prep is not a doctor, nutritionist, dietitian or certified personal trainer. we do not provide medical aid or claim to cure, prevent or reverse any disease. we do not guarantee results, as results may vary.

reliance on the information and opinions and any communication you have with us shall be at your sole risk.

By purchasing our bundles or any meals, you agree to indemnify, defend and hold harmless Nourished Meal Prep and any brands/products we recommend from any claim or demand. Additionally, in no case shall Nourished Meal Prep and any brands/products we recommend be liable for any injury, loss, claim, or any direct, indirect, incidental, punitive, special, orconsequential damages of any kind, including, without limitation illness, injury, lost wages, etc.

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