meal nutritional info

  1. flank + cauli mash – 582 calories // 27F // 21C // 64P
  2. superfood bolognese – 485 calories // 18F // 35C// 47P
  3. skinny chicken parm – 397 calories // 14F // 16C // 49P
  4. chicken stir fry – 471 calories // 11F // 32C // 57P
  5. lemon chicken + asparagus – 290 calories // 5F // 8C // 57P
  6. lemon caper salmon – 480 calories // 28F // 19C // 40P
  7. baked cod – 330 calories // 9F // 33C // 38P
  8. lemon chicken + sweet potato – 452 calories // 10F // 37C // 56P

bundle 1

kickstart healthy eating with 8 of our lowest carb, grain-free meals!

SERVING SUGGESTION

as-is, this bundle contains 4 days worth of meals — if you eat 2 meals per day in addition to 2-4 servings of healthy snacks, like the examples we’ve included below, to equal 1500+ calories per day.

caloric needs vary per individual. please consult with your physician before starting a new diet plan.

 

example diy breakfast & snacks

–  1 cup greek yogurt + 1 cup berries – 200 calories // 1f // 25c // 25p
–  orgain protein shake – 150 calories // 4f // 15c // 21p
–  2tbsp nut butter + 1 cup celery stalks – 240 calories // 16f // 14c // 7p
–  1 cup apple slices + 1 oz. cheddar – 170 calories // 9f // 14c // 9p
–  2 hardboiled eggs + hot sauce – 160 calories // 10f // 0c // 14p
–  ¼ cup almonds – 200 calories // 17f // 8c // 7p
–  ¼ cup hummus + 1 cup sliced peppers – 150 calories // 7f // 19c // 5p

 

 

 

Please consult with your physician before starting a new diet or workout regimen.

Nourished meal prep is not a doctor, nutritionist, dietitian or certified personal trainer. we do not provide medical aid or claim to cure, prevent or reverse any disease. we do not guarantee results, as results may vary.

reliance on the information and opinions and any communication you have with us shall be at your sole risk.

By purchasing our bundles or any meals, you agree to indemnify, defend and hold harmless Nourished Meal Prep and any brands/products we recommend from any claim or demand. Additionally, in no case shall Nourished Meal Prep and any brands/products we recommend be liable for any injury, loss, claim, or any direct, indirect, incidental, punitive, special, orconsequential damages of any kind, including, without limitation illness, injury, lost wages, etc.

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